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Wellness

A healthy and optimized lifestyle goes beyond food and fitness. When you look at all of your habits and routines, including your mindset and how you view yourself, everything locks in together and supports the fast-track to sustainable healthy living results.

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All Wellness
XanFree A Natural Resource For Anxiety And Stress

XanFree A Natural Resource For Anxiety And Stress

JT  Leave a Comment

At some point, everyone in their life experiences some form of anxiety or stress. These mental health issues are …

XanFree A Natural Resource For Anxiety And StressRead More

6 Ways to Maximize the Nutrition in Your Diet

JT  Leave a Comment

If you’re looking to maximize the nutrition in your diet, eating raw might not always be the best way to do it. That’s …

6 Ways to Maximize the Nutrition in Your DietRead More

Weight Loss + Your Gut Health: How the Two Are Related

Weight Loss + Your Gut Health: How the Two Are Related

JT  Leave a Comment

Could the bacteria in your gut be your secret to weight loss? Until recently, most of us (even scientists) assumed that …

Weight Loss + Your Gut Health: How the Two Are RelatedRead More

6 Not-So-Common Health Benefits of Playing Ping Pong

6 Not-So-Common Health Benefits of Playing Ping Pong

JT  Leave a Comment

There are a lot of reasons millions of people across the world enjoy playing ping pong, and the many health benefits are …

6 Not-So-Common Health Benefits of Playing Ping PongRead More

5 Best Health Benefits of Owning a Ping Pong Table

5 Best Health Benefits of Owning a Ping Pong Table

JT  Leave a Comment

1. Burns a Ton of Calories Many people falsely believe that ping pong isn’t very effective at burning calories. This is …

5 Best Health Benefits of Owning a Ping Pong TableRead More

Is CBD Keto-Friendly?

JT  1 Comment

More people than ever before are turning to natural health, sound diet and fitness regimens to stave off not only …

Is CBD Keto-Friendly?Read More

Health Benefits of Coffee Based on Science

JT  Leave a Comment

Coffee is a beverage beloved by a huge collection of individuals from all over the world. In the USA alone, well over …

Health Benefits of Coffee Based on ScienceRead More

6 Tips On How To Stay Healthy During Exams

6 Tips On How To Stay Healthy During Exams

JT  Leave a Comment

Exams always come unexpectedly, and the marathon for survival in the conditions of lack of sleep, malnutrition, and …

6 Tips On How To Stay Healthy During ExamsRead More

How Can Schools Better Serve Student Health

How Can Schools Better Serve Student Health

JT  Leave a Comment

When this question is brought up by the parents and educators, it always comes down to legislation of the state and …

How Can Schools Better Serve Student HealthRead More

6 Healthy Eating Tips for the Busy College Student

6 Healthy Eating Tips for the Busy College Student

JT  1 Comment

Nutrition plays an important role - the proper functioning of organs and systems of the body depends on it. With food, …

6 Healthy Eating Tips for the Busy College StudentRead More

Running Belt vs Fanny Pack: Know the Differences!

Running Belt vs Fanny Pack: Know the Differences!

JT  Leave a Comment

The running equipment you choose to use has a lot of effect on your running motivation as well as your performance. This …

Running Belt vs Fanny Pack: Know the Differences!Read More

Is Protein Required to Boost Your Immunity?

JT  Leave a Comment

When you think of protein, you probably think of consuming enough to repair muscle tissue after a strenuous workout, to …

Is Protein Required to Boost Your Immunity?Read More

What Kind of Healthy Diet Should You Eat If You Have an Autoimmune Disease?

What Kind of Healthy Diet Should You Eat If You Have an Autoimmune Disease?

JT  Leave a Comment

There are more than 80 different types of autoimmune disorders and they all involve a misfiring of the body's immune …

What Kind of Healthy Diet Should You Eat If You Have an Autoimmune Disease?Read More

The Pros and Cons of Using Food Tracking Apps

The Pros and Cons of Using Food Tracking Apps

JT  Leave a Comment

Food tracking apps have grown increasingly popular in recent years, with millions of people having them installed on …

The Pros and Cons of Using Food Tracking AppsRead More

The Risks of Taking Diet Pills to Supplement Your Health

The Risks of Taking Diet Pills to Supplement Your Health

JT  Leave a Comment

Losing weight is a top priority for a lot of people, but choosing diet pills over good diet and exercise can cause a lot …

The Risks of Taking Diet Pills to Supplement Your HealthRead More

The Role of the Office for Civil Rights In Telemedicine HIPAA Compliance

Want a Wellness Career?

JT  Leave a Comment

Are you among the many people who dream of building a successful career in the wellness field? If so, and if the idea of …

Want a Wellness Career?Read More

How to Relieve Stress At Bedtime

JT  Leave a Comment

Bedtime is the favorite time of day for almost everyone, and the saddest thing is when you find that even after a long, …

How to Relieve Stress At BedtimeRead More

Wellness Tips for a Healthier Life

Wellness Tips for a Healthier Life

JT  2 Comments

Maintaining your health and wellness can prove a challenge at times because many circumstances can arise to interfere …

Wellness Tips for a Healthier LifeRead More

Building Healthy Sleep Habits In 6 Simple Steps

Building Healthy Sleep Habits In 6 Simple Steps

JT  Leave a Comment

Building healthy sleep habits is foundational for overall health and wellness. Your stress levels, body composition, …

Building Healthy Sleep Habits In 6 Simple StepsRead More

How to Lose Weight With Hypothyroidism

How to Lose Weight With Hypothyroidism

JT  Leave a Comment

It's a tale as old as time: you've tried diets, exercise programs, and other lifestyle improvements, and you just can't …

How to Lose Weight With HypothyroidismRead More

What Exactly Is Sustainable and Ethical Beauty?

JT  Leave a Comment

The beauty industry continues to be one of the biggest waste contributors that harm the environment. Sustainable and …

What Exactly Is Sustainable and Ethical Beauty?Read More

Are Online Optical Shops a Solution for Time Consuming and Complicated Prescription Eyeglass Acquisition?

Are Online Optical Shops a Solution for Time Consuming and Complicated Prescription Eyeglass Acquisition?

JT  Leave a Comment

Today's fast-paced world has made it easy for us to get many things in the convenience of our homes, with just a click …

Are Online Optical Shops a Solution for Time Consuming and Complicated Prescription Eyeglass Acquisition?Read More

4 Areas Where You Should Be Using Natural Ingredients

4 Areas Where You Should Be Using Natural Ingredients

JT  Leave a Comment

Taking care of hygiene and health needs while using ethical products and helping to protect the environment is becoming …

4 Areas Where You Should Be Using Natural IngredientsRead More

How AIP Diet Helped Me Heal from Rheumatoid Arthritis?

JT  Leave a Comment

The hardest thing one can ever discover is that there is a debilitating disease that we must live with for the rest of …

How AIP Diet Helped Me Heal from Rheumatoid Arthritis?Read More

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Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and... Read More…

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